Recovery for the active and athletic

A list of outpatient rehabilitation procedures and appointments for each program participant

• Consultation of a doctor of physical and rehabilitation medicine/ physical therapist with clinical-instrumental analysis and assessment of the functional state of the patient. Assessment and correction of risk factors, determination of reservations before rehabilitation - 2 procedures*
• Physiotherapy procedures (in the presence of concomitant pathology and the absence of contraindications): provide anti-inflammatory, antispasmodic, restorative and relaxing effects, improve local blood circulation and lymph outflow, stimulate tissue nutrition - 10 procedures*
• Cryosauna - promotes recovery and rejuvenation of the body, increases immunity and muscle tone, eliminates pain and improves mood - 3 procedures*
• Balneological services (if there is a concomitant pathology and there are no contraindications): therapeutic baths, relaxation baths, Vichy shower, Phytobochka, Charko shower, circulation shower, mud baths, hydromassage) – 3 procedures*
• Underwater stretching/Underwater exercise bike/underwater treadmill - an effective and popular method of prevention, as well as comprehensive treatment of various diseases of the musculoskeletal system - 3 procedures*
• Redcord/Levitas - individual classes on suspension systems, eliminates muscle spasm, restores biomechanics of movements, improves posture, increases flexibility, strength and endurance, restores joint mobility, stabilizes muscle coordination, strengthens upper and lower limbs - 2 procedures*
• Yoga/Kinesiotherapy/Nordic walking\Pilates\Stretching (therapeutic exercises - therapeutic physical education) - individual training systems that restore balance in the work of deep muscles, mobilize joints, strengthen the entire muscle corset, relieve pain and improve posture - 5 procedures*

*- number of procedures for 5 days